Tag Archives: Weight

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »

PIC: World’s Strongest Man champion shows off new look after 5-stone weight loss

Eddie Hall has revealed incredible before and after pictures since shedding five-stone in a dramatic weight loss transformation. The Beast, crowned the winner of the World’s Strongest Man in 2017, went on a strict diet after claiming the title, saying he “wanted to live a healthier life”. Eddie tipped the scales at 30.9stone (433lbs) after… Read More »

10 behaviors for healthy weight loss

Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, sex, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food… Read More »