Tag Archives: Vitamin

Vitamin B12 deficiency symptoms: Three signs when you go to the toilet you could lack B12

Vitamin b12 is an important vitamin, responsible for the production of red blood cells in the body and for keeping nerves healthy. It’s best gained through diet from B12-rich foods, which tend to be from sources of an animal origin, such as meat and cheese. This means vegans and vegetarians can be at risk of… Read More »

The cities in Britain where locals are most likely to be lowest in vitamin D

Stirling, Carlisle and Manchester are among the cities whose residents are most likely to be lowest in vitamin D this February, according to experts. Scientists from the University of Manchester considered factors including available amounts of vitamin D-effective UVB rays, as well as cloud cover, ozone and aerosol levels before coming to their conclusion. In… Read More »