Tag Archives: Keto

Keto Diet and Constipation: Diet Tips to Avoid Getting Constipated on the High-Fat Diet

Ketogenic diet (Photo Credits: Pixabay) Considering Keto Diet for weight loss? It’s important to know all the pros and cons of the ketogenic diet before you start. The ketogenic diet has a few benefits, the biggest of which is weight loss. But there are too many cons associated with it. One of the biggest disadvantage arising… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »