Tag Archives: Help

Apple and Aetna are teaming up on a new app to help track and reward healthy behavior

Apple and insurance giant Aetna have teamed up on an iPhone and Apple Watch app that provides rewards, including an option to earn a free Apple Watch, to members who engage in healthy behaviors like getting regular exercise and more hours of sleep. The new app, dubbed Attain, also provides Aetna members who sign up… Read More »

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »