Tag Archives: Foods

Adding These Foods To Your Cheese Platter Can Help Prevent A Hangover

When you drink alcohol, you deplete your stores of vitamins and antioxidants that help to process alcohol and reduce inflammation. So when drinking, be conscious to have a little extra sodium, B vitamins, magnesium, antioxidants and potassium. Having them before, during and/or after will give your body an extra helping hand. If your stomach is… Read More »

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »

Low-carb foods for vegetarians and vegans

Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options. In this article, we describe how vegetarians and vegans can go low-carb and suggest a variety of… Read More »