Tag Archives: Exercise

A Little Exercise Goes A Long Way

A recent study published in the Journal of the American Heart Association showed the beneficial effect of short bursts of moderate to vigorous exercise. They compared the effect of bursts of exercise lasting at least 5 minutes, 10 minutes or any duration. For all three measures of duration people who accumulated above average daily amounts… Read More »

10 Yoga Poses, Exercise and Herbal Remedies for Type 2 Diabetes Symptoms

Try different yoga poses, practice exercise, maintain healthy body weight, consume fiber-rich diet and try herbal remedies such as Diabkil capsules to treat type 2 diabetes symptoms at home. The number of people suffering from diabetes is growing higher day by day. Due to our poor eating habits and varied environmental factors lots of people… Read More »