Tag Archives: Diets

Study confirms low fat diets benefit women’s health – Medical News Today

New research spanning over almost 2 decades finds that a low fat diet benefits women’s health. A low fat diet that includes lots of fruits and vegetables benefits women’s health in the long run, according to new research. Older studies in rats and mice have found that rodents on a high fat diet develop more… Read More »

Debunking the trendy gluten, coconut oil and sugar diets

Dieters are constantly getting tripped up by so-called magic bullets — think coconut oil or the latest gluten-free alternative — and it’s “paralyzing” their health journey, registered dietitian Jaclyn London writes in her new book, “Dressing on the Side” (Grand Central Life & Style). “These myths . . . make people feel like there’s no way [they]… Read More »

Why you should skip the fad diets in 2019

If you’re one of the millions of Australians who made a New Year’s resolution to lose weight in 2019, then I’ve got some very good news for you. While we all rush to give up fat, sugar, carbohydrates or alcohol in an effort to shift any extra festive-season cheer, it turns out we don’t have… Read More »