Tag Archives: Diet

Scientists Have Identified a Specific Diet That Could Save 11.6 Million Lives a Year – ScienceAlert

Everyone knows they should eat more greens. But according to a review just published in The Lancet, we should double our consumption of vegetables, nuts, fruits, and legumes, and eat half the amount of meat and sugar. This “Planetary Health” diet could prevent 11.6 million people from dying prematurely every year, the researchers said, and it… Read More »

Should you try a low calorie diet?

Once considered faddish, mounting research seems to suggest there’s a place for very low calorie diets, not only for weight loss but for added health benefits.  Editor Anna Magee reports Walk through the weight loss aisles of any pharmacy and you will find an array of weight loss shakes, bars and other potions claiming to… Read More »

Get Your Diet Back Into Omega 3 Balance

Do you want to feel better? Do you want to be healthier? The first suggestion that I would make would be to get your diet back into balance. We are raising a red flag health warning because so many people suffer from inflammatory conditions. You may be one of the many. For example do you have arthritis,… Read More »