Tag Archives: Better

'I feel better in myself' – Grandmother loses four stone in five months for the sake of her three-year-old grandson

Christine Farrell shared her weight loss journey Christine Farrell from Dublin says she wants to be healthy for her grandson. Christine Farrell ‘I feel better in myself’ – Grandmother loses four stone in five months for the sake of her three-year-old grandson Independent.ie A Dublin grandmother has lost four stone in five months after deciding… Read More »

Top Breathing Techniques for Better Health

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and… Read More »