Tag Archives: Benefits

What are the benefits of intermittent fasting?

Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight management. Scientists are conducting many intermittent fasting studies in animals, but some benefits may also apply to humans. Research links intermittent fasting to benefits including: weight loss improved markers of health… Read More »

Medical News Today: Do pink Himalayan salt lamps provide any health benefits?

Due to their alleged health benefits, products containing pink Himalayan salt have become very popular in recent years. They also appeal to those wanting to take a more natural approach to their lifestyle. However, there is little to no evidence to support these health claims. This article will focus on pink Himalayan salt lamps and… Read More »