Tag Archives: Benefits

What are the health benefits of guava?

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits. Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. People use guava leaf tea… Read More »

Healthy Recipes for Pancakes- Enjoy These Flapjacks With Nutritional Benefits

Healthy Recipes for Pancakes (Photo Credits: Unsplash) Pan Cake day is here which is the Shrove Tuesday, the day in Feb or Mar, immediately preceding Ash Wednesday is celebrated in many nations by consuming Pancake. These flat cake can be healthy if prepared with proper ingredients. Let us explore some different recipes of pancakes also… Read More »

Top Ashwagandha Benefits

Known as a multipurpose herb and “rejuvenator” used in ancient Ayurvedic and Chinese medicine for thousands of years, ashwagandha1 (Withania somnifera) is a plant native to India with a host of bioactive functions. Ashwagandha is a member of the Solanaceae family along with eggplant and tomato. It bears light green flowers that evolve to bright… Read More »