7 Best Foods that Boost Testosterone Faster with No Side Effects

Testosterone is a male hormone produced in the testes and in the adrenal glands. A balanced testosterone level is related to sexual performance, reproductive function, building muscle mass, hair growth, aggression, and competitive behavior. Testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »

National Hepatitis Testing Day 2019

May is hepatitis awareness month, and Sunday, May 19, marks National Hepatitis Testing Day 2019. It’s a chance to remind the public and health care providers alike that everyone should be tested for viral hepatitis. What’s viral hepatitis? There are three main types: Hepatitis A virus (HAV), hepatitis B virus (HBV) and hepatitis C virus… Read More »

Five ways to prevent dementia that involve a simple lifestyle change

Diet, exercise and socializing are just a few of the ways people can prevent dementia, new World Health Organization guidelines suggest. Yes, it’s that simple: making changes to your lifestyle can mitigate the risks of developing the terrible disease. “What is good for our heart, is also good for our brain,” WHO director-general Tedros Adhanom… Read More »